Nutrient Comparison: Baked Potato Skin VS Rolls, hamburger or hotdog, mixed-grain per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Baked Potato Skin have 1.7 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B9 and 1.8 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Baked Potato Skin have 3.8 times more Copper, 1.8 times more Iron and 3.6 times more Potassium than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 2.8 times more Calcium, 1.6 times more Manganese, 45.4 times more Selenium, 21.8 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.1 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 1.3 times more Energy, 60 times more Fat, 53.5 times more Saturated Fat, 6.6 times more Omega 3, 34 times more Omega 6, 4.5 times more Sugars and 2.2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6