Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hotdog, plain versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, plain vs Baked Potato Skin:
- 5 ounces of Rolls, hamburger or hotdog, plain have 29 times more Vitamin A, 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Vitamin B5, 9.7 times more Vitamin B6 and 10.4 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- 5 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Rolls, hamburger or hotdog, plain as well as Baked Potato Skin have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, plain vs Baked Potato Skin:
- 5 ounces of Rolls, hamburger or hotdog, plain have 4.2 times more Calcium, 38.9 times more Selenium, 23.5 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 7.5 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium and 4.7 times more Potassium than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Baked Potato Skin contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hotdog, plain have 1.4 times more Energy, 39.1 times more Fat, 32.4 times more Saturated Fat, 18.3 times more Omega 3, 49.9 times more Omega 6, 5.2 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.4 times more Fiber than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Baked Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6