Comparing Nutrients in 300 calories Baked Potato FleshVS Rolls, hamburger or hotdog, mixed-grain
Weight per 300 calories
Baked Potato Flesh
323g
Rolls, hamburger or hotdog, mixed-grain
114g
Rolls, hamburger or hotdog, mixed-grain have 2.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rolls, hamburger or hotdog, mixed-grain?
Baked Potato Flesh VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Rolls, hamburger or hotdog, mixed-grain:
300 calories of Baked Potato Flesh have 3.2 times more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2 and 4.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Rolls, hamburger or hotdog, mixed-grain:
300 calories of Baked Potato Flesh have 2.8 times more Copper, 1.6 times more Magnesium, 6.9 times more Potassium and 5.6 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 6.7 times more Calcium, 4 times more Iron, 2.2 times more Manganese, 37.5 times more Selenium, 32.4 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 21.2 times more Fat, 12 times more Omega 6, 1.3 times more Sugars and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 300 calories.