Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, mixed-grainVS Baked Potato Skin
Weight per 300 calories
Rolls, hamburger or hotdog, mixed-grain
114g
Baked Potato Skin
152g
Rolls, hamburger or hotdog, mixed-grain have 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Baked Potato Skin?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, mixed-grain vs Baked Potato Skin:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
Both Rolls, hamburger or hotdog, mixed-grain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, mixed-grain vs Baked Potato Skin:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 2.1 times more Calcium, 1.2 times more Manganese, 34.2 times more Selenium, 16.4 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 4.8 times more Potassium than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 45.2 times more Fat, 25.6 times more Omega 6, 3.4 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate and 2.8 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Rolls, hamburger or hotdog, mixed-grain as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.