Comparing Nutrients in 300 calories Baked Potato FleshVS Rolls, hard (includes kaiser)
Weight per 300 calories
Baked Potato Flesh
323g
Rolls, hard (includes kaiser)
102g
Rolls, hard (includes kaiser) have 3.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rolls, hard (includes kaiser)?
Baked Potato Flesh VS Rolls, Hard (includes Kaiser) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Rolls, hard (includes kaiser):
300 calories of Baked Potato Flesh have 4.3 times more Vitamin B5, 27.1 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 1.4 times more Vitamin B1, 5.1 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Rolls, hard (includes kaiser):
300 calories of Baked Potato Flesh have 4.2 times more Copper, 2.9 times more Magnesium, 1.6 times more Phosphorus, 11.4 times more Potassium and 7.7 times more Water than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 6 times more Calcium, 3 times more Iron, 41.4 times more Selenium and 34.5 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, hard (includes kaiser) contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, 3 times more Sugars and 2.1 times more Fiber than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 3.1 times more Omega 3, 16.1 times more Omega 6 and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, hard (includes kaiser) offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6