Nutrient Comparison: Baked Potato Flesh VS Rolls, hard (includes kaiser) per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Rolls, hard (includes kaiser):
- 1 kilogram of Baked Potato Flesh has 1.4 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 4.6 times more Vitamin B1, 16 times more Vitamin B2, 3 times more Vitamin B3, 10.6 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Rolls, hard (includes kaiser):
- 1 kilogram of Baked Potato Flesh has 1.3 times more Copper, 3.6 times more Potassium and 2.4 times more Water than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 19 times more Calcium, 9.4 times more Iron, 2.9 times more Manganese, 2 times more Phosphorus, 130.3 times more Selenium, 108.8 times more Sodium and 3.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rolls, hard (includes kaiser) contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, hard (includes kaiser) contains 3.2 times more Energy, 43 times more Fat, 9.7 times more Omega 3, 50.7 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 5.1 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rolls, hard (includes kaiser) offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6