Nutrient Comparison: Baked Potato Flesh VS Rolls, hamburger or hotdog, mixed-grain per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Baked Potato Flesh have 3.3 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 4.4 times more Vitamin B1, 14.8 times more Vitamin B2, 3.2 times more Vitamin B3, 12.3 times more Vitamin B9 and 10.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Baked Potato Flesh have 2.4 times more Potassium and 2 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 19 times more Calcium, 11.3 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 2.4 times more Phosphorus, 106 times more Selenium, 91.6 times more Sodium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 2.8 times more Energy, 60 times more Fat, 53.5 times more Saturated Fat, 6.6 times more Omega 3, 34 times more Omega 6, 2.1 times more Carbohydrate, 3.7 times more Sugars, 2.5 times more Fiber and 4.9 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6