Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hotdog, plain versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Rolls, hamburger or hotdog, plain has more Vitamin A, 5.1 times more Vitamin B1, 8 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Vitamin B6 and 5.9 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- 1 kilogram of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Rolls, hamburger or hotdog, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 11.1 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 3.3 times more Manganese, 1.2 times more Phosphorus, 54.4 times more Selenium, 1.4 times more Sodium and 2.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Potassium than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 1.9 times more Energy, 11.4 times more Omega 3, 6.3 times more Omega 6, 2.1 times more Carbohydrate, 34.7 times more Sugars, more Fructose and 4.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Fat and 1.5 times more Saturated Fat than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6