Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hotdog, plain versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, plain vs Sunflower Seed Flour:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 14.5 times more Vitamin A and more Vitamin B12 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.9 times more Vitamin B1, 1.7 times more Vitamin B3, 11.9 times more Vitamin B5, 12 times more Vitamin B6 and 2.4 times more Vitamin B9 than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, plain vs Sunflower Seed Flour:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 1.3 times more Calcium, 1.8 times more Potassium and 164.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 15.7 times more Copper, 1.9 times more Iron, 15 times more Magnesium, 3.9 times more Manganese, 6.8 times more Phosphorus, 2.1 times more Selenium and 6.8 times more Zinc than Rolls, hamburger or hotdog, plain.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 2.4 times more Fat, 6.1 times more Saturated Fat, 91.5 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.9 times more Fiber and 4.9 times more Protein than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3