Rolls, Hamburger Or Hotdog, Plain VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, plain or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, plain vs Sunflower Seed Flour:
- 500 calories of Rolls, hamburger or hotdog, plain have 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Vitamin B1, 1.5 times more Vitamin B3, 10.2 times more Vitamin B5, 10.2 times more Vitamin B6 and 2 times more Vitamin B9 than Rolls, hamburger or hotdog, plain.
- 500 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, plain vs Sunflower Seed Flour:
- 500 calories of Rolls, hamburger or hotdog, plain have 1.5 times more Calcium and 192.4 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 13.4 times more Copper, 1.7 times more Iron, 12.9 times more Magnesium, 3.3 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Selenium and 5.8 times more Zinc than Rolls, hamburger or hotdog, plain.
- 500 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium
- Both Rolls, hamburger or hotdog, plain as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rolls, hamburger or hotdog, plain have 106.9 times more Omega 3, 2.1 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Fiber and 4.2 times more Protein than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6