Nutrient Comparison: Rolls, pumpernickel VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, pumpernickel versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, pumpernickel vs Boiled Red Kidney Beans:
- 1 kilogram of Rolls, pumpernickel has 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 21 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Vitamin B9 and 5.6 times more Vitamin K than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Rolls, pumpernickel have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rolls, pumpernickel as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, pumpernickel vs Boiled Red Kidney Beans:
- 1 kilogram of Rolls, pumpernickel has 2.4 times more Calcium, 4 times more Manganese, 1.2 times more Phosphorus, 23.2 times more Selenium, 246 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Potassium than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, pumpernickel has 2.2 times more Energy, 5.6 times more Fat, 10 times more Omega 6, 2.3 times more Carbohydrate and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Omega 3 and 1.4 times more Fiber than Rolls, pumpernickel.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6