Nutrient Comparison: Rolls, pumpernickel VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, pumpernickel versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, pumpernickel vs Cooked Broccoli Raab:
- 1 kilogram of Rolls, pumpernickel has 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 4 times more Vitamin E and 170.7 times more Vitamin K than Rolls, pumpernickel.
- 1 kilogram of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, pumpernickel as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, pumpernickel vs Cooked Broccoli Raab:
- 1 kilogram of Rolls, pumpernickel has 3.8 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 21.4 times more Selenium, 8.8 times more Sodium and 2.7 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.8 times more Calcium, 1.6 times more Potassium and 2.9 times more Water than Rolls, pumpernickel.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, pumpernickel has 11 times more Energy, 5.4 times more Fat, 34.6 times more Omega 6, 16.6 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.8 times more Omega 3 than Rolls, pumpernickel.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6