Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Tomato Juice with Salt:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned Tomato Juice with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Tomato Juice with Salt:
- 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.4 times more Calcium, 1.9 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Sodium and 2.4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.4 times more Potassium and 3 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Tomato Juice with Salt contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 18.8 times more Energy, 36.9 times more Fat, 116.6 times more Omega 3, 73.8 times more Omega 6, 15 times more Carbohydrate, 3.2 times more Sugars, 3.7 times more Fructose, 8.8 times more Fiber and 3.7 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein