Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cottonseed Oil French Salad Dressing versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cottonseed Oil French Salad Dressing vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 32 times more Vitamin B1, 14 times more Vitamin B2 and 31.8 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 1 kilogram of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cottonseed Oil French Salad Dressing vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cottonseed Oil French Salad Dressing has 219.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 14.5 times more Calcium, 21.4 times more Iron, 379.7 times more Phosphorus, 20.1 times more Potassium and 48.9 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 1 kilogram of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cottonseed Oil French Salad Dressing has 1.4 times more Fat and 2.6 times more Saturated Fat than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.7 times more Carbohydrate, more Fiber and 200.6 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein