Cottonseed Oil French Salad Dressing VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cottonseed Oil French Salad Dressing vs Oil Roasted Sunflower Seeds:
- 500 kcal of Oil Roasted Sunflower Seed Kernels contain 34.1 times more Vitamin B1, 14.9 times more Vitamin B2 and 33.9 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cottonseed Oil French Salad Dressing vs Oil Roasted Sunflower Seeds:
- 500 calories of Cottonseed Oil French Salad Dressing have 205.8 times more Sodium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 22.8 times more Iron, 404.7 times more Phosphorus, 21.5 times more Potassium and 52.1 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cottonseed Oil French Salad Dressing have 1.3 times more Fat and 2.4 times more Saturated Fat than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Carbohydrate, more Fiber and 213.8 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein