Cottonseed Oil French Salad Dressing VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cottonseed Oil French Salad Dressing vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 33.1 times more Vitamin B1, 14.5 times more Vitamin B2 and 32.9 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cottonseed Oil French Salad Dressing vs Toasted Sunflower Seeds:
- 500 calories of Cottonseed Oil French Salad Dressing have 215.2 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 34.7 times more Iron, 393.5 times more Phosphorus and 20.9 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Iron, Phosphorus and Potassium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cottonseed Oil French Salad Dressing have 1.2 times more Fat and 3 times more Saturated Fat than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Carbohydrate, more Fiber and 175.4 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein