Cottonseed Oil French Salad Dressing VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cottonseed Oil French Salad Dressing vs Sunflower Seed Butter:
- 500 kcal of Sunflower Seed Butter no Salt contain 8.3 times more Vitamin B2 and 53.1 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cottonseed Oil French Salad Dressing vs Sunflower Seed Butter:
- 500 calories of Cottonseed Oil French Salad Dressing have 214.5 times more Sodium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 21.1 times more Iron, 227 times more Phosphorus, 24.5 times more Potassium and 66.7 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cottonseed Oil French Salad Dressing have 1.2 times more Fat and 3.8 times more Saturated Fat than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 7 times more Carbohydrate, more Fiber and 176.7 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
- 500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein