Comparing Nutrients in 7 ounces Cottonseed Oil French Salad Dressing VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	43% 1252kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	144% 139g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	NA	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	NA	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.75g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	NA	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	0% 0g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1.2% 12mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	NA	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	NA	147% 617mg	420mg per day for Men 19-50 years
Manganese	NA	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	377% 207μg	55μg per day for Men 19-50 years
Sodium	87% 1306mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	NA	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	1.3% 48g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Cottonseed Oil French Salad Dressing versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cottonseed Oil French Salad Dressing vs Sunflower Seed Butter:

• 7 oz of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 8.2 times more Vitamin B2, 51.9 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C

Comparing minerals per 7 ounces for Cottonseed Oil French Salad Dressing vs Sunflower Seed Butter:

• 7 ounces of Cottonseed Oil French Salad Dressing have 219.3 times more Sodium than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 20.6 times more Iron, 222 times more Phosphorus, 24 times more Potassium and 65.3 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cottonseed Oil French Salad Dressing have 1.3 times more Fat and 3.9 times more Saturated Fat than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 6.9 times more Carbohydrate, more Fiber and 172.8 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Cottonseed Oil French Salad Dressing and Sunflower Seed Butter offer comparable quantities of Energy per seven ounces.
• 7 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein