Nutrient Comparison: Sunflower Seed Butter VS Fat-free French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Fat-free French Salad Dressing:
- 7 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B1, 6.3 times more Vitamin B2, 60.2 times more Vitamin B3, 585 times more Vitamin B5, more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Fat-free French Salad Dressing:
- 7 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 13.2 times more Copper, 7.1 times more Iron, 103.7 times more Magnesium, 86.4 times more Manganese, more Phosphorus, 6.9 times more Potassium, 52.2 times more Selenium and 48.9 times more Zinc than Fat-free French Salad Dressing.
- While 7 oz of Fat-free French Salad Dressing contain 284.3 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 4.7 times more Energy, 204.4 times more Fat, 126.4 times more Saturated Fat, 2.8 times more Omega 3, 231.8 times more Omega 6, 2.6 times more Fiber and 86.4 times more Protein than Fat-free French Salad Dressing.
- While 7 oz of Fat-free French Salad Dressing contain 1.4 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 7 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein