Comparing Nutrients in 300 calories Sunflower Seed ButterVS Fat-free French Salad Dressing
Weight per 300 calories
Sunflower Seed Butter
48.6g
Fat-free French Salad Dressing
227g
Sunflower Seed Butter has 4.7 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Fat-free French Salad Dressing?
Sunflower Seed Butter VS Fat-free French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Fat-free French Salad Dressing?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Fat-free French Salad Dressing:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 12.9 times more Vitamin B3, 125.2 times more Vitamin B5, more Vitamin B6, 3.6 times more Vitamin B9 and 244.9 times more Vitamin E than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Fat-free French Salad Dressing:
300 calories of Sunflower Seed Butter have 2.8 times more Copper, 1.5 times more Iron, 22.2 times more Magnesium, 18.5 times more Manganese, more Phosphorus, 1.5 times more Potassium, 11.2 times more Selenium and 10.5 times more Zinc than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 1329 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 43.7 times more Fat, 27 times more Saturated Fat, 49.6 times more Omega 6 and 18.5 times more Protein than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 6.4 times more Carbohydrate, 7.3 times more Sugars, more Fructose and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fat-free French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 in 300 calories.