Comparing Nutrients in 300 calories Fat-free French Salad DressingVS Sunflower Seed Flour
Weight per 300 calories
Fat-free French Salad Dressing
227g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.5 times more energy per unit of mass than Fat-free French Salad Dressing, which is high in comparison to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Sunflower Seed Flour?
Fat-free French Salad Dressing VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 117.3 times more Vitamin B1, 4.1 times more Vitamin B2, 26.4 times more Vitamin B3, 1336.2 times more Vitamin B5, more Vitamin B6 and 6.4 times more Vitamin B9 than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Fat-free French Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fat-free French Salad Dressing vs Sunflower Seed Flour:
300 calories of Fat-free French Salad Dressing have 702.2 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.2 times more Calcium, 5.7 times more Copper, 4.6 times more Iron, 46.7 times more Magnesium, 33.3 times more Manganese, more Phosphorus, 11.8 times more Selenium and 20 times more Zinc than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Fat-free French Salad Dressing as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fat-free French Salad Dressing have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 97.3 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
Both Fat-free French Salad Dressing as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.