Nutrient Comparison: Fat-free French Salad Dressing VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Fat-free French Salad Dressing versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 289.7 times more Vitamin B1, 10.2 times more Vitamin B2, 65.3 times more Vitamin B3, 3300 times more Vitamin B5, more Vitamin B6 and 15.9 times more Vitamin B9 than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Fat-free French Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fat-free French Salad Dressing vs Sunflower Seed Flour:
- 100 grams of Fat-free French Salad Dressing have 1.3 times more Potassium and 284.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 14.2 times more Copper, 11.4 times more Iron, 115.3 times more Magnesium, 82.3 times more Manganese, more Phosphorus, 29.1 times more Selenium and 49.5 times more Zinc than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 20.7 times more Omega 6, 2.4 times more Fiber and 240.3 times more Protein than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
- Both Fat-free French Salad Dressing as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.