Nutrient Comparison: Fat-free French Salad Dressing VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat-free French Salad Dressing versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 289.7 times more Vitamin B1, 10.2 times more Vitamin B2, 65.3 times more Vitamin B3, 3300 times more Vitamin B5, more Vitamin B6 and 15.9 times more Vitamin B9 than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Fat-free French Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Sunflower Seed Flour:
- 14 ounces of Fat-free French Salad Dressing have 1.3 times more Potassium and 284.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 14.2 times more Copper, 11.4 times more Iron, 115.3 times more Magnesium, 82.3 times more Manganese, more Phosphorus, 29.1 times more Selenium and 49.5 times more Zinc than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 20.7 times more Omega 6, 2.4 times more Fiber and 240.3 times more Protein than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
- Both Fat-free French Salad Dressing as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.