Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cottonseed Oil French Salad Dressing versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cottonseed Oil French Salad Dressing vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 13.3 times more Vitamin B2 and 56.3 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cottonseed Oil French Salad Dressing vs Sunflower Seed Flour:
- 7 ounces of Cottonseed Oil French Salad Dressing have 219.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 33.1 times more Iron, 229.7 times more Phosphorus and 36.4 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium and Phosphorus
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cottonseed Oil French Salad Dressing have 1.9 times more Energy, 43.6 times more Fat and 131.9 times more Saturated Fat than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.5 times more Carbohydrate, more Fiber and 480.6 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein