Comparing Nutrients in 500 calories Cottonseed Oil French Salad DressingVS Sunflower Seed Flour
Weight per 500 calories
Cottonseed Oil French Salad Dressing
79.2g
Sunflower Seed Flour
153g
Cottonseed Oil French Salad Dressing has 1.9 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Sunflower Seed Flour?
Cottonseed Oil French Salad Dressing VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cottonseed Oil French Salad Dressing vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 616.9 times more Vitamin B1, 25.7 times more Vitamin B2 and 108.9 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cottonseed Oil French Salad Dressing vs Sunflower Seed Flour:
500 calories of Cottonseed Oil French Salad Dressing have 113.3 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 36.8 times more Calcium, 64.1 times more Iron, 444.5 times more Phosphorus and 70.4 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Selenium
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cottonseed Oil French Salad Dressing have 22.5 times more Fat and 68.1 times more Saturated Fat than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 20.4 times more Carbohydrate, more Fiber and 930.2 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein