Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cottonseed Oil French Salad Dressing versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cottonseed Oil French Salad Dressing vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 14.3 times more Vitamin B2 and 32.3 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cottonseed Oil French Salad Dressing vs Toasted Sunflower Seeds:
- 7 ounces of Cottonseed Oil French Salad Dressing have 219.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 34.1 times more Iron, 386 times more Phosphorus and 20.5 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cottonseed Oil French Salad Dressing have 1.2 times more Fat and 3.1 times more Saturated Fat than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Carbohydrate, more Fiber and 172.1 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Toasted Sunflower Seeds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein