Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cottonseed Oil French Salad Dressing versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cottonseed Oil French Salad Dressing vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 14.3 times more Vitamin B2 and 32.3 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 100 grams of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cottonseed Oil French Salad Dressing vs Toasted Sunflower Seeds:
- 100 grams of Cottonseed Oil French Salad Dressing have 219.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 34.1 times more Iron, 386 times more Phosphorus and 20.5 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cottonseed Oil French Salad Dressing have 1.2 times more Fat and 3.1 times more Saturated Fat than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Carbohydrate, more Fiber and 172.1 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 grams.
- 100 grams of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein