Nutrient Comparison: Commercial French Salad Dressing VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing vs Frozen Carrots:
- 1 kilogram of Commercial French Salad Dressing has 1.7 times more Vitamin B2, more Vitamin B12, 8.8 times more Vitamin E and 6.9 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 30.9 times more Vitamin A, 2 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Commercial French Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Commercial French Salad Dressing vs Frozen Carrots:
- 1 kilogram of Commercial French Salad Dressing has 9.7 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
- 1 kilogram of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Commercial French Salad Dressing as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Commercial French Salad Dressing has 11.6 times more Energy, 84.9 times more Fat, 129.6 times more Saturated Fat, 169.4 times more Omega 3, 81.1 times more Omega 6, 2.4 times more Carbohydrate, 3.7 times more Sugars and 19.8 times more Fructose than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Fiber than Commercial French Salad Dressing.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial French Salad Dressing as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one kilogram.