Nutrient Comparison: Commercial French Salad Dressing no Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing no Salt versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing no Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Commercial French Salad Dressing no Salt has more Vitamin A, 1.7 times more Vitamin B2, 41.2 times more Vitamin E and 52.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.4 times more Vitamin B1, 11.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Commercial French Salad Dressing no Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Commercial French Salad Dressing no Salt has 1.8 times more Calcium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Copper, 5.6 times more Magnesium, 10.4 times more Manganese, 5.1 times more Phosphorus, 7 times more Potassium, more Sodium and 1.4 times more Zinc than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Commercial French Salad Dressing no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Commercial French Salad Dressing no Salt has 2.9 times more Energy, 8.7 times more Fat, 5.2 times more Saturated Fat, 152.1 times more Omega 3, 64.6 times more Omega 6, 55 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Carbohydrate, more Fiber and 3.3 times more Protein than Commercial French Salad Dressing no Salt.
- 1 kilogram of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6