Nutrient Comparison: Fat-free French Salad Dressing VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fat-free French Salad Dressing versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fat-free French Salad Dressing vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 11.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 109.5 times more Vitamin B5, more Vitamin B6 and 5.3 times more Vitamin B9 than Fat-free French Salad Dressing.
- 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Fat-free French Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fat-free French Salad Dressing vs Boiled California Red Kidney Beans:
- 1 kilogram of Fat-free French Salad Dressing has 1.7 times more Selenium and 213.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 13.2 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 16 times more Magnesium, 13.3 times more Manganese, more Phosphorus, 5 times more Potassium and 8.6 times more Zinc than Fat-free French Salad Dressing.
- 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fat-free French Salad Dressing has 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Omega 3, 4.2 times more Fiber and 45.7 times more Protein than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Boiled California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Fat-free French Salad Dressing as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.