Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 109.5 times more Vitamin B5, more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fat-free French Salad Dressing vs Boiled California Red Kidney Beans:
Fat-free French Salad Dressing has 1.7 times more Selenium and 213.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 13.2 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 16 times more Magnesium, 13.3 times more Manganese, more Phosphorus, 5 times more Potassium and 8.6 times more Zinc than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fat-free French Salad Dressing has 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Omega 3, 4.2 times more Fiber and 45.7 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Boiled California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Fat-free French Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.