Nutrient Comparison: Reduced Fat French Salad Dressing VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing vs Canned Orange Juice:
- 1 kilogram of Reduced Fat French Salad Dressing has 3 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 5 times more Vitamin E and 178 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B1, more Vitamin B5, 12 times more Vitamin B9 and 6.3 times more Vitamin C than Reduced Fat French Salad Dressing.
- 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing vs Canned Orange Juice:
- 1 kilogram of Reduced Fat French Salad Dressing has 7.3 times more Copper, 7.3 times more Iron, 5.2 times more Manganese, 16 times more Selenium and 209.5 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Canned Orange Juice contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Reduced Fat French Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat French Salad Dressing has 4.7 times more Energy, 76.8 times more Fat, 46.8 times more Saturated Fat, 128 times more Omega 3, 109.5 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Sugars and 5 times more Fiber than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Reduced Fat French Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in one kilogram.