Nutrient Comparison: Reduced Fat French Salad Dressing VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing vs Canned Orange Juice:
- 5 ounces of Reduced Fat French Salad Dressing have 3 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 5 times more Vitamin E and 178 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, more Vitamin B5, 12 times more Vitamin B9 and 6.3 times more Vitamin C than Reduced Fat French Salad Dressing.
- 5 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing vs Canned Orange Juice:
- 5 ounces of Reduced Fat French Salad Dressing have 7.3 times more Copper, 7.3 times more Iron, 5.2 times more Manganese, 16 times more Selenium and 209.5 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Canned Orange Juice contain similar levels of Phosphorus per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Reduced Fat French Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat French Salad Dressing have 4.7 times more Energy, 76.8 times more Fat, 46.8 times more Saturated Fat, 128 times more Omega 3, 109.5 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Sugars and 5 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Reduced Fat French Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in five ounces.