Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing no Salt versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing no Salt vs Boiled Cauliflower:
- 1 kilogram of Reduced Fat French Salad Dressing no Salt has 27 times more Vitamin A and 40.9 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.8 times more Vitamin B1, 19.5 times more Vitamin B5, 3.1 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Reduced Fat French Salad Dressing Without Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing no Salt vs Boiled Cauliflower:
- 1 kilogram of Reduced Fat French Salad Dressing no Salt has 8.9 times more Copper, 2.7 times more Iron, 2.7 times more Selenium and 2 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Boiled Cauliflower contain similar levels of Manganese per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- Both Reduced Fat French Salad Dressing Without Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat French Salad Dressing no Salt has 10.1 times more Energy, 29.9 times more Fat, 15.7 times more Saturated Fat, 7 times more Omega 3, 77.2 times more Omega 6, 7.1 times more Carbohydrate and 13.7 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.1 times more Fiber and 3.2 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 1 kilogram of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6