Comparing Nutrients in 300 calories Reduced Fat French Salad Dressing no SaltVS Boiled Cauliflower
Weight per 300 calories
Reduced Fat French Salad Dressing no Salt
129g
Boiled Cauliflower
1304g
Reduced Fat French Salad Dressing no Salt has 10.1 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Boiled Cauliflower?
Reduced Fat French Salad Dressing No Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing no Salt vs Boiled Cauliflower:
300 calories of Reduced Fat French Salad Dressing no Salt have 4 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 17.7 times more Vitamin B1, 10.1 times more Vitamin B2, 8.9 times more Vitamin B3, 197.9 times more Vitamin B5, 31.9 times more Vitamin B6, 222.9 times more Vitamin B9, more Vitamin C and 29.1 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
300 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Reduced Fat French Salad Dressing Without Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing no Salt vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 14.7 times more Calcium, 3.7 times more Iron, 11.4 times more Magnesium, 12.2 times more Manganese, 20.3 times more Phosphorus, 13.4 times more Potassium, 3.8 times more Selenium, 5.1 times more Sodium, 8.6 times more Zinc and 17.4 times more Water than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Boiled Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing no Salt have 3 times more Fat, 7.6 times more Omega 6 and 1.4 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Omega 3, 1.4 times more Carbohydrate, 21.2 times more Fiber and 32.1 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6