Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinegar and Oil Home Recipe Salad Dressing versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing vs Tomato Puree:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 2.3 times more Vitamin E and 29.1 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinegar and Oil Home Recipe Salad Dressing vs Tomato Puree:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 2.3 times more Selenium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Copper, more Iron, more Magnesium, more Phosphorus, 54.9 times more Potassium, more Zinc and 1.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 11.8 times more Energy, 238.6 times more Fat, 313.8 times more Saturated Fat, 350 times more Omega 3 and 276.8 times more Omega 6 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.6 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6