Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat Commercial Italian Salad Dressing versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat Commercial Italian Salad Dressing vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 3.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 4.6 times more Vitamin B1, 10.1 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B5, 2.4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat Commercial Italian Salad Dressing vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 37.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.4 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 11.2 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium and 5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Boiled Spears Frozen Broccoli contain similar levels of Selenium and Water per one kilogram.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 3.6 times more Energy, 60.7 times more Fat, 46.3 times more Saturated Fat, 10.9 times more Omega 3, 213.5 times more Omega 6, 1.9 times more Carbohydrate and 6.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Fiber and 7.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6