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Comparing Nutrients in 1 kilogram Commercial Italian Salad DressingVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing
1%
79%
20%
Canned Carrots with Liquids and Salt
9%
5%
86%
1 kg ▼

Macro Nutrients

82.8%2400kcal
Energy
7.93%230kcal
2400 kcalvs230 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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218%211g
Fat
1.44%1.4g
211 gvs1.4 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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92%29.5g
Saturated Fat
0.78%0.25g
29.5 gvs0.25 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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931%15g
Omega 3
5%0.08g
15 gvs0.08 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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544%92g
Omega 6
3.3%0.56g
92 gvs0.56 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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93%121g
Carbohydrate
41.3%53.7g
121 gvs53.7 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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149%108g
Sugars
34%24.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
108 gvs24.6 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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80.3%58.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
58.2 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%44.3g
Glucose
NA
44.3 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%5.3g
Sucrose
NA
5.3 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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0%0g
Fiber
47.4%18g
0 gvs18 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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7.32%4.1g
Protein
10.4%5.8g
4.1 gvs5.8 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Oils and Fats and Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

2.22%20μg
Vitamin A
681%6130μg
RAE, retinol activity equivalents
20 μgvs6130 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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16.7%0.2mg
Vitamin B1
16%0.19mg
Thiamine
0.2 mgvs0.19 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
20.8%0.27mg
Riboflavin
0 mgvs0.27 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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8.2%1.3mg
Vitamin B3
26.3%4.2mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs4.2 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Oils and Fats and Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
27.8%1.4mg
Pantothenic acid
0 mgvs1.4 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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49.2%0.64mg
Vitamin B6
86%1.12mg
Pyridoxine
0.64 mgvs1.12 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
20%80μg
Folates and Folic Acid
0 μgvs80 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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4.44%4mg
Vitamin C
22.2%20mg
Ascorbic acid
4 mgvs20 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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146%22mg
Vitamin E
48.7%7.3mg
Tocopherols and Tocotrienols
22 mgvs7.3 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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467%560μg
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
560 μgvs98 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

13%130mg
Calcium
31%310mg
130 mgvs310 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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21%0.19mg
Copper
114%1.03mg
0.19 mgvs1.03 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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32.5%2.6mg
Iron
65%5.2mg
2.6 mgvs5.2 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
21.4%90mg
50 mgvs90 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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13.5%0.31mg
Manganese
196%4.5mg
0.31 mgvs4.5 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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21.4%150mg
Phosphorus
28.6%200mg
150 mgvs200 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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24.7%840mg
Potassium
51%1730mg
840 mgvs1730 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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36.4%20μg
Selenium
7.27%4μg
20 μgvs4 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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662%9930mg
Sodium
160%2400mg
9930 mgvs2400 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
26.4%2.9mg
0.7 mgvs2.9 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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17%634g
Water
25%930g
634 gvs930 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Commercial Italian Salad Dressing VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Commercial Italian Salad Dressing versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Commercial Italian Salad Dressing vs Canned Carrots with Liquids and Salt:

Comparing minerals per 1 kilogram for Commercial Italian Salad Dressing vs Canned Carrots with Liquids and Salt:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: