Comparing Nutrients in 1 kilogram Commercial Italian Salad Dressing VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Commercial Italian Salad Dressing	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	82.8% 2400kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	92% 29.5g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	931% 15g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	544% 92g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	149% 108g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.3% 58.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 44.3g	NA	g per day for Men 19-50 years
Sucrose	% 5.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	47.4% 18g	38g per day for Men 19-50 years
Protein	7.32% 4.1g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.2% 1.3mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.2% 0.64mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	467% 560μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	13% 130mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	24.7% 840mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	662% 9930mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	17% 634g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Commercial Italian Salad Dressing vs Canned Carrots with Liquids and Salt:

• Commercial Italian Salad Dressing has 3 times more Vitamin E and 5.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 1 kg.
• Both Commercial Italian Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Commercial Italian Salad Dressing vs Canned Carrots with Liquids and Salt:

• Commercial Italian Salad Dressing has 5 times more Selenium and 4.1 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 5.4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 14.5 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Zinc and 1.5 times more Water than Commercial Italian Salad Dressing.

Comparison of macro-nutrients per 1 kilogram:

• Commercial Italian Salad Dressing has 10.4 times more Energy, 150.9 times more Fat, 117.9 times more Saturated Fat, 186.1 times more Omega 3, 165.1 times more Omega 6, 2.3 times more Carbohydrate and 4.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Fiber and 1.4 times more Protein than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.