Comparing Nutrients in 1 kilogram Commercial Italian Salad Dressing VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Commercial Italian Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	82.8% 2400kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	92% 29.5g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	931% 15g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	544% 92g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	149% 108g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.3% 58.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 44.3g	NA	g per day for Men 19-50 years
Sucrose	% 5.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	39.5% 15g	38g per day for Men 19-50 years
Protein	7.32% 4.1g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.2% 1.3mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.2% 0.64mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	467% 560μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	13% 130mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	24.7% 840mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	662% 9930mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	17% 634g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Commercial Italian Salad Dressing versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Commercial Italian Salad Dressing vs Canned Carrots with Salt:

• 1 kilogram of Commercial Italian Salad Dressing has 3 times more Vitamin E and 5.7 times more Vitamin K than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 279 times more Vitamin A, more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin C than Commercial Italian Salad Dressing.
• 1 kilogram of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Commercial Italian Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Commercial Italian Salad Dressing vs Canned Carrots with Salt:

• 1 kilogram of Commercial Italian Salad Dressing has 5 times more Selenium and 4.1 times more Sodium than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Calcium, 5.5 times more Copper, 2.5 times more Iron, 14.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Zinc and 1.5 times more Water than Commercial Italian Salad Dressing.
• 1 kilogram of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Manganese and Zinc
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
• Both Commercial Italian Salad Dressing as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Commercial Italian Salad Dressing has 9.6 times more Energy, 111.2 times more Fat, 81.9 times more Saturated Fat, 135.4 times more Omega 3, 117 times more Omega 6, 2.2 times more Carbohydrate and 4.3 times more Sugars than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Fiber than Commercial Italian Salad Dressing.
• 1 kilogram of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Commercial Italian Salad Dressing as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.