Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Canned Carrots with Salt
Weight per 300 calories
Commercial Italian Salad Dressing
125g
Canned Carrots with Salt
1200g
Commercial Italian Salad Dressing has 9.6 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Canned Carrots with Salt?
Commercial Italian Salad Dressing VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 2678.4 times more Vitamin A, 8.6 times more Vitamin B1, more Vitamin B2, 40.5 times more Vitamin B3, more Vitamin B5, 16.8 times more Vitamin B6, more Vitamin B9, 64.8 times more Vitamin C, 3.2 times more Vitamin E and 1.7 times more Vitamin K than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Commercial Italian Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 18.5 times more Calcium, 52.5 times more Copper, 23.6 times more Iron, 15.4 times more Magnesium, 139.4 times more Manganese, 15.4 times more Phosphorus, 20.5 times more Potassium, 1.9 times more Selenium, 2.3 times more Sodium, 35.7 times more Zinc and 14.1 times more Water than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Italian Salad Dressing have 11.6 times more Fat, 8.5 times more Saturated Fat, 14.1 times more Omega 3 and 12.2 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.4 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 15 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6