Nutrient Comparison: Commercial Italian Salad Dressing VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial Italian Salad Dressing versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial Italian Salad Dressing vs Canned Carrots with Salt:
- 7 ounces of Commercial Italian Salad Dressing have 3 times more Vitamin E and 5.7 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin C than Commercial Italian Salad Dressing.
- 7 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Commercial Italian Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial Italian Salad Dressing vs Canned Carrots with Salt:
- 7 ounces of Commercial Italian Salad Dressing have 5 times more Selenium and 4.1 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 5.5 times more Copper, 2.5 times more Iron, 14.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Zinc and 1.5 times more Water than Commercial Italian Salad Dressing.
- 7 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Manganese and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Commercial Italian Salad Dressing as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial Italian Salad Dressing have 9.6 times more Energy, 111.2 times more Fat, 81.9 times more Saturated Fat, 135.4 times more Omega 3, 117 times more Omega 6, 2.2 times more Carbohydrate and 4.3 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Commercial Italian Salad Dressing.
- 7 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial Italian Salad Dressing as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.