Comparing Nutrients in 500 calories Commercial Italian Salad Dressing VS Canned Carrots with Salt

Weight per 500 calories

• Commercial Italian Salad Dressing: 208g
• Canned Carrots with Salt: 2000g

Commercial Italian Salad Dressing has 9.6 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Commercial Italian Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	19% 6.14g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	194% 3.1g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	113% 19.3g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25.3g	85.2% 111g	130g per day for Men 19-50 years
Sugars	31% 22.4g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.7% 12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.23g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	0% 0g	79% 30g	38g per day for Men 19-50 years
Protein	1.53% 0.85g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.46% 4.17μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.93% 0.83mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.4% 4.56mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	97% 117μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	2.7% 27mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.77% 0.54mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	2.5% 10.4mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	2.8% 0.065mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.46% 31.3mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	5.15% 175mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	138% 2069mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	1.33% 0.15mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	3.57% 132g	50.2% 1859g	3700g per day for Men 19-50 years

Commercial Italian Salad Dressing VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain 2678.4 times more Vitamin A, 8.6 times more Vitamin B1, more Vitamin B2, 40.5 times more Vitamin B3, more Vitamin B5, 16.8 times more Vitamin B6, more Vitamin B9, 64.8 times more Vitamin C, 3.2 times more Vitamin E and 1.7 times more Vitamin K than Commercial Italian Salad Dressing.
• 500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Commercial Italian Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain 18.5 times more Calcium, 52.5 times more Copper, 23.6 times more Iron, 15.4 times more Magnesium, 139.4 times more Manganese, 15.4 times more Phosphorus, 20.5 times more Potassium, 1.9 times more Selenium, 2.3 times more Sodium, 35.7 times more Zinc and 14.1 times more Water than Commercial Italian Salad Dressing.
• 500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Commercial Italian Salad Dressing have 11.6 times more Fat, 8.5 times more Saturated Fat, 14.1 times more Omega 3 and 12.2 times more Omega 6 than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 4.4 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 15 times more Protein than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6