Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie Italian Salad Dressing versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Acorn Flour:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 14.6 times more Vitamin B1, 15.4 times more Vitamin B2, 119.1 times more Vitamin B3, more Vitamin B5, 22.9 times more Vitamin B6 and 38 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Acorn Flour:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has more Sodium than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 7.2 times more Calcium, 122.2 times more Copper, 9.3 times more Iron, 55 times more Magnesium, 87.2 times more Manganese, 14.7 times more Phosphorus, 21.6 times more Potassium and 16 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has 1.8 times more Omega 6 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.5 times more Energy, 1.5 times more Fat, 1.4 times more Saturated Fat, 8.2 times more Carbohydrate and 25 times more Protein than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein