Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Mayonnaise-type Salad Dressing versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Mayonnaise-type Salad Dressing vs Chilled Orange Juice with Calcium:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 3.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 8.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Mayonnaise-type Salad Dressing vs Chilled Orange Juice with Calcium:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 416.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 28 times more Calcium, 2.8 times more Copper, 5.5 times more Magnesium, 3.6 times more Phosphorus and 4.9 times more Potassium than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Light Mayonnaise-type Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 3.4 times more Energy, 83.3 times more Fat, 106 times more Saturated Fat, 94.1 times more Omega 3, 216.2 times more Omega 6 and 1.5 times more Carbohydrate than Chilled Orange Juice with Calcium.
- Both Light Mayonnaise-type Salad Dressing and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Light Mayonnaise-type Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber and Protein in one kilogram.