Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybean Mayonnaise no Cholesterol versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybean Mayonnaise no Cholesterol vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 1 kilogram of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybean Mayonnaise no Cholesterol vs Royal Red Kidney Beans:
- 1 kilogram of Soybean Mayonnaise no Cholesterol has 27.2 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains more Calcium, 1000 times more Copper, 870 times more Iron, more Magnesium, more Phosphorus, 134.6 times more Potassium, 2 times more Selenium and 24.2 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- 1 kilogram of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybean Mayonnaise no Cholesterol has 1.5 times more Energy, 106 times more Fat, 115.4 times more Saturated Fat, 30.3 times more Omega 3 and 237.1 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.7 times more Carbohydrate, more Fiber and 253.3 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 1 kilogram of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6