Nutrient Comparison: Meatless Sandwich Spread VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Sandwich Spread versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Sandwich Spread vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Meatless Sandwich Spread has 31.6 times more Vitamin B1, 25.9 times more Vitamin B2, 30.9 times more Vitamin B3, 3.3 times more Vitamin B5, 9.8 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- 1 kilogram of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Meatless Sandwich Spread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Sandwich Spread vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Meatless Sandwich Spread has 1.4 times more Calcium, 6.3 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 11 times more Phosphorus, 2 times more Potassium, 2.6 times more Sodium and 4.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Water than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Sandwich Spread has 6.5 times more Energy, 64.3 times more Fat, 57 times more Saturated Fat, 65 times more Omega 3, 74 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Fiber and 13.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Sugars than Meatless Sandwich Spread.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein