Nutrient Comparison: Low Fat Cottonseed Flour VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Cottonseed Flour versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Cottonseed Flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Low Fat Cottonseed Flour has more Vitamin A, 16.2 times more Vitamin B1, 6.4 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B5, 7.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Glandless Cottonseed Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Cottonseed Flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Low Fat Cottonseed Flour has 7.2 times more Calcium, 4.1 times more Copper, 4.2 times more Iron, 14.9 times more Magnesium, 6.7 times more Manganese, 11.6 times more Phosphorus, 4.2 times more Potassium, 8.8 times more Sodium and 13.5 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Cottonseed Flour has 2.7 times more Energy, 28.5 times more Omega 6, 1.6 times more Carbohydrate and 5.5 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 16 times more Omega 3 than Low Fat Glandless Cottonseed Flour.
- 1 kilogram of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6