Nutrient Comparison: Roasted Cottonseed VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cottonseed versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cottonseed vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Roasted Cottonseed has more Vitamin A, 7.9 times more Vitamin B1, 3.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 7.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cottonseed vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Roasted Cottonseed has 2.3 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 10.5 times more Magnesium, 8.6 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Potassium and 6.7 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cottonseed has 4.1 times more Energy, 213.5 times more Fat, 404.1 times more Saturated Fat, 1.2 times more Omega 3, 496.3 times more Omega 6 and 3.4 times more Protein than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6