Nutrient Comparison: Lotus Seeds VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Seeds versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Seeds vs Oranges with Peel :
- 1 kilogram of Lotus Seeds has 6.4 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Dried Lotus Seeds.
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Lotus Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Lotus Seeds vs Oranges with Peel :
- 1 kilogram of Lotus Seeds has 2.3 times more Calcium, 6.1 times more Copper, 4.4 times more Iron, 15 times more Magnesium, 28.5 times more Phosphorus, 7 times more Potassium and 9.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.8 times more Water than Dried Lotus Seeds.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Seeds has 5.3 times more Energy, 6.6 times more Fat, 6.4 times more Omega 3, 24.2 times more Omega 6, 4.2 times more Carbohydrate and 11.9 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6