Nutrient Comparison: Squash Seed Kernels VS Commercial French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Squash Seed Kernels versus 1 kg of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Squash Seed Kernels vs Commercial French Salad Dressing:
- 1 kilogram of Squash Seed Kernels has 7.2 times more Vitamin B1, 2.4 times more Vitamin B2, 21.3 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 1 kg of Commercial French Salad Dressing contains 23 times more Vitamin A, more Vitamin B12, 2.3 times more Vitamin E and 16.6 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
- 1 kilogram of Squash Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Pumpkin And Squash Seed Kernels as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Squash Seed Kernels vs Commercial French Salad Dressing:
- 1 kilogram of Squash Seed Kernels has 1.7 times more Calcium, 67.2 times more Copper, 27.6 times more Iron, 84.6 times more Magnesium, 119.6 times more Manganese, 49.3 times more Phosphorus, 7.5 times more Potassium, more Selenium and 65.1 times more Zinc than Commercial French Salad Dressing.
- While 1 kg of Commercial French Salad Dressing contains 94.4 times more Sodium than Dried Pumpkin And Squash Seed Kernels.
- 1 kilogram of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Squash Seed Kernels has 1.3 times more Energy, 1.3 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Fiber and 34.7 times more Protein than Commercial French Salad Dressing.
- While 1 kg of Commercial French Salad Dressing contains 24 times more Omega 3, 1.8 times more Carbohydrate, 12.5 times more Sugars and 41 times more Fructose than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Commercial French Salad Dressing offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Commercial French Salad Dressing provide inadequate amounts of Protein